The way you sleep might feel natural — but it could be silently affecting your spine, breathing, and overall sleep quality. At Well Sleep, we believe sleep posture is just as important as sleep duration when it comes to waking up refreshed and pain-free.

1. Back Sleeping: Great for Spinal Alignment

Sleeping on your back evenly distributes weight and keeps your spine aligned.

Downside: It may cause snoring or worsen sleep apnea in some people.

Fix: Use a supportive pillow under your neck and one under your knees for natural alignment.

2. Side Sleeping: Ideal for Digestion and Back Pain

Side sleeping (especially on the left) can improve digestion, reduce snoring, and relieve pressure on the spine.

Downside: Can cause shoulder or hip discomfort if your mattress and pillow aren’t supportive.

Fix: Choose a medium-firm mattress and a thick, contouring pillow from Well Sleep to fill the gap between neck and shoulder.

3. Stomach Sleeping: Least Recommended

Sleeping on your stomach may reduce snoring but puts strain on the neck and lower back.

Fix: Use a soft, low-profile pillow or consider transitioning to side sleeping gradually.

4. Combination Sleeping: Flexibility is Key

If you change positions often, your bedding must support all of them.

Fix: Go for an adjustable pillow and a medium-firm mattress that adapts to pressure changes.

Final Thought

Your sleep posture affects everything from spinal health to breathing patterns. The right pillow and mattress can support better posture, fewer aches, and more refreshing mornings.

Explore Well Sleep’s orthopedic sleep solutions — designed to support your body, no matter how you sleep.